Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

It took time to master the correct breathing cycle for cat-cow, which is to inhale when doing the cow (back arched) and ...

The goal is consistency to improve your posture over time. Stand tall ... Hinge forward at your hips, keeping a flat back and bring your arms out wide, squeezing your shoulder blades together. Feel ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core and her top exercises to try.

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

Best posture correctors at a glance Best for overall performance: The Posture Hero - £37.99, Amazon Best for those recovering from an injury: Clever Yellow Back Support Belt - £24.99, Amazon ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed techniques and daily habits ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen core muscles and improve mobility.

The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep positions can help to alleviate symptoms ...

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.