Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Ergonomic seating is an integral part of good posture, which is vital for your health and well-being. Bad posture can lead to ...

The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

The case challenges the Trump administration’s targeting of noncitizen student activists for arrest and deportation on First ...