Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

The Hero Vida VX2 Plus impresses with its well-rounded package, offering a comfortable ride, adequate performance, and a host ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Walking is one of the most underrated forms of movement,” says Alo Moves' head trainer for Los Angeles, Louis Chandler. “It’s ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

CRINK CLUES: Ukraine’s military intelligence chief warned today that North Korea is now supplying as much as 40 percent of the ammunition Russia is using in its invasion of Ukraine, Bloomberg’s Daryna ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Shopping for a swimsuit is anxiety-inducing, time-consuming and emotionally and physically draining. As it is the nearest most of us get to walking around ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.