Flatback syndrome is where the spine loses its natural curvature and becomes flat over time. Symptoms include a forward-leaning posture and an inability to stand up straight.

Flat back posture is when the lower back has a less pronounced natural curve, and so appears flat. A person with a flat back posture may also have a more pronounced outward curve in the upper back.

Some of the readers who have experienced back pains may have been told that they had a ‘flat back’ when viewed with an x-ray. Human spine when looked from sideways has a c-shape curve that ...

The goal is consistency to improve your posture over time. Stand tall ... Hinge forward at your hips, keeping a flat back and bring your arms out wide, squeezing your shoulder blades together. Feel ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and ...

The normal lumbar spine (lower back) has a slightly extended inward curve, called lordosis.In individuals with the flat back posture, the pelvis is tilted toward the rear and the lumber has lost ...

“Posture is very important in the mechanics of a runner. ... Maintaining a flat back and neutral neck, hinge forward at hips about 45 degrees and allow arms to hang straight down.