Adam Wittbrodt is the owner of Level Up Fitness and Training and the company's head trainer. He is a certified personal ...

If you're going to bemoan these procedures and blindly sign the release form because you can't be bothered to take 30 ... But if you expect to pay $5 per class at a boutique fitness studio, ...

In light of men facing criticism for attending mind-body workouts, here are etiquette rules to follow when attending Pilates, yoga or barre classes at a studio.

Fitness; 10 gym etiquette you ... Entering the gym doesn't mean you leave behind your etiquette. ... The gym or fitness studio is supposed make everyone feel better about themselves, not just you.

Spoke Cycle and Fitness, located in the Wegmans Plaza in DeWitt, is an indoor cycling and fitness studio that specializes in high-energy, full-body workouts for all fitness levels.

Class Packs ($199-499): If you're new to OTF, you can try a package of 10 classes for $199 and up, 20 classes for $359 and up, or 30 classes for $499 and up. Prices vary by location. Basic ...

Below, we asked two fitness experts for their basic gym etiquette rules to follow to make every moment spent in the gym (even when slogging it out on a treadmill) a positive one.

A fitness and dance studio is getting ready to open in Deer Park. Soul Studios is both a dance and fitness studio. It'll offer all kinds of fitness classes, from cycling, to yoga, to Zumba, and more.

The future fitness studio, 1879 N. Casaloma Drive, is expected to open in April and will feature bungee classes, ... which must be purchased ahead of time to sign up for a session.

The future fitness studio, 1879 N. Casaloma Drive, is expected to open in April and will feature bungee classes, ... which ...