A young man shared his inspiring fitness journey. He quit alcohol and focused on healthy eating and consistent training. His physique transformed significantly over three years. He achieved a balanced ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Good luck trying to impress a teen—unless you shop from this list. From viral beauty kits to street-style sneakers and next-gen tech, these gifts actually pass the vibe check.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

I have the family and the story and the sobriety, and now I got the abs back. All those things are priceless,” the reality star said ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Fitness in 2025 transcends mere aesthetics, emphasizing discipline and consistency. Celebrity coach reveals how gym pictures, ...

The Dual Lives of Flex Lewis Seven Olympia titles built the champion. What came after forced the man to emerge. I’ve spent enough time ...