Millions of people are rushing to get summer-ready by following trendy workouts, hard challenges, or quick-fix solutions.

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

How to fix it: Avoid performing identical workouts every 4 to 6 weeks because muscles need to be continually challenged ...

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

To understand what’s going wrong, we spoke to five fitness professionals and health experts — across training, physiotherapy, ...