Whole Fried Fish with Lemon Caper Sauce. 1 1.5-2pound whole flounder or snapper, or something alike. 2tbls shallot, small dice. 1tbls garlic, minced. 2-3tbls capers. 1 lemon. Slash of white wine.

Ingredients for lemon-caper sauce. 1 lemon 1 tablespoon finely chopped onion 1 tablespoon Dijon mustard 1 tablespoon capers, drained and finely chopped 1/2 celery stalk, very finely chopped ...

1. Have on hand a 10-inch nonstick pan with a tight-fitting lid. 2. Cut the fish into 4 even-sized pieces. Rub the oil on the bottom of the skillet.

During the Lenten season many Christians forgo meat completely and turn to seafood for their main source of protein. But coming up with a variety of fish dishes is sometimes hard.

This fish, cream and capers are a dream combo. Fresh herbs, green olives and some pantry ingredients such as lemon, garlic and garlic make this dish easy to make. Great for family, families, get ...

Serves: 4 people Time: 20 min Nutruition per serving: 563kcal; 34g protein; 29g total fat; 16.1g saturates; 2.98mg iron; 44g carbs; Ingredients: 4 x 150g haddock ...

1/4 teaspoon freshly ground black pepper. 2 tablespoons whole parsley leaves. Place the salmon filets in a microwave-safe baking dish. Scatter the butter, lemon slices and capers evenly over the ...

Instructions Salmon: Preheat oven to 400 degrees. Rinse the fish under cold water, and pat dry with paper ­towels. Place one or two cooling racks on top of a parchment- or ­aluminum-foil-lined ...

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Add the cream sauce, capers, green olives and herbs and cook for 2-3 minutes. Return the fish to the pan and cook for 4-6 minutes, depending on the thickness of the fish.

During the Lenten season many Christians forgo meat completely and turn to seafood for their main source of protein. But coming up with a variety of fish dishes is sometimes hard.