“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

If you want to build strength with kettlebells, but don’t have time for a long workout or are new to exercising with them, ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

A day after India celebrated RCB’s first IPL title in 18 years, actor Kiran Srinivas landed in Bengaluru with no idea what ...