If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

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Kansas City moms Anna Blanc and Christina Reynolds, aka, “Shuffle Mamas,” love to shuffle dance, with or without their kids.

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...