Are you struggling with bone and joint pain after 45? Experts reveal why menopause hurts your body—and what you can do to ...

A recent study shows only 8.4 percent of artists played on country radio are female. A group of Nashville women are creating ...

Health officials say Israeli strikes in Gaza killed at least 21 people as hunger worsened among Palestinians struggling to ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

These capris sound like the grand solution for beating the heat and sunshine. For one, they adjustable leg cinches for short ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Since he won the 2023 World’s Strongest Man competition, Mitchell Hooper has been hailed as unstoppable. Two years and a ...

LaShae Rolle, 27, is a competitive powerlifter who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...