Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater ...

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of ...

Meet Sister Pat Farrell, who has turned to weightlifting at age 72 to improve her health, and can now lift more than 160 lbs.

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Jes Bowen is the founder of the Savage Patch Kids Fitness Program and as a result has built a huge fitness empire. Just ...

Ten years ago, the NFL had one full-time female coach. Today, there are 15, including six who work in strength and ...

The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women looking to live long healthy lives, decrease stress, ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...