Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

Now 15, Adam competed at the USA Weightlifting Nationals in Colorado Springs this summer. As one of the youngest lifters in ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of ...

Meet Sister Pat Farrell, who has turned to weightlifting at age 72 to improve her health, and can now lift more than 160 lbs.

"The Stronger Sex," a new book by Starre Vartan, paints a picture of the female body as strong, capable, and gifted in ways ...

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...