Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater ...

Many women entering their late 40s often find themselves battling an unexpected foe: stubborn weight gain, especially around ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Ten years ago, the NFL had one full-time female coach. Today, there are 15, including six who work in strength and ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

American mum Jes Bowen is a huge fan of fitness and wants to pass that on to her daughter. But over the years, many people ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...