Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Many women entering their late 40s often find themselves battling an unexpected foe: stubborn weight gain, especially around ...

Are you struggling with bone and joint pain after 45? Experts reveal why menopause hurts your body—and what you can do to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

These capris sound like the grand solution for beating the heat and sunshine. For one, they adjustable leg cinches for short ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

Health officials say Israeli strikes in Gaza killed at least 21 people as hunger worsened among Palestinians struggling to ...

Health officials say Israeli strikes in Gaza killed at least 21 people as hunger worsened among Palestinians struggling to ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...