Enroll Now! Media personality Natalie Githinji has issued a heartfelt apology after making controversial remarks about reggae music that sparked anger among reggae fans. Natalie Githinji issues public ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Maybe you were always teased for your “chubby cheeks” in grade school, or you feel that your face holds a disproportionate amount of weight compared to other areas of your body. Whatever your ...

Each year, many people of Christian faith embark on a 40-day ritual of penance and renewal known as Lent. The annual observation is traditionally recognized from Ash Wednesday through Holy ...

A doctor shared tips to help you minimise stress GETTY "High cortisol levels, in combination with high insulin levels, may be responsible. Other research suggests that ghrelin, a 'hunger hormone' may ...

Copyright 2025 The Associated Press. All Rights Reserved. Protesters against the Dakota Access oil pipeline congregate, Nov. 21, 2016, on a long-closed bridge on a ...

Jody Brown and Kayla McKenna both scored and assisted as Jamaica’s Reggae Girlz beat Peru 2-0 in the first of their two friendly internationals at Estadio Miguel Grau in Lima, Peru on Sunday.

As an ISSA-certified trainer, I've seen countless clients struggle with stubborn body fat. They came to me looking for effective ways to shed unwanted pounds and get healthier. Through the years, I've ...

Acting commissioner Leland Dudek, a data analyst at a small anti-fraud office before his ascension last week, was placed on paid leave and under internal investigation on suspicion he’d broken ...

Geoffrey Maxwell, the former Jamaica national player and coach, has died. He passed away on Saturday morning after a battle with Alzheimer’s disease. Maxwell represented Jamaica as a defender ...