Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

In a world preoccupied with instant gratification, modern gyms have become temples of transformation—but at a cost few realize. Behind the beautiful testimonies and sculpted bodies is a system based ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you regular and support your gut health naturally.

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in just 16 weeks.

Health How to eat more fruit and vegetables: Expert explains simple trick to a more nutritious diet Taking note of these simple steps can reduce the risk of heart disease, stroke and even some ...

In tests on real human teeth, scientists discovered that eating vegetables can permanently damage the enamel layer that covers teeth.

Eat fruits, vegetables, whole grains, fat-free or low-fat dairy products, poultry, fish, lean meat and nuts. Cook with vegetable oils such as canola, safflower, sunflower or olive oil.