Weight-loss drugs can be a brilliant kick-start to a new lifestyle, but they won’t finish your journey. Here’s how to create lasting change ...

Bollywood heartthrob, R Madhavan, best known as Maddy from Rehna Hai Tere Dil Mein, has once again left his fans stunned with his jaw-dropping weight loss, in just 21 days! But what has caused an ...

To aid digestion and manage portion control, Madhavan chewed every bite around 45-60 times. This mindfu l eating habit helped ...