Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

With so many types of fats, and so much mixed messaging around them, it’s tough to know what to eat more or less of when ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

What if changing your eating habits can help lower your blood pressure, shed extra weight and reduce the need for medications ...