Researchers found that pairing tirzepatide with hormone therapy boosts weight loss success in postmenopausal women—up to 17% ...

Cottage cheese is rich in casein protein, which supports muscle repair, and pineapple gives a sweet carb boost plus bromelain ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Skye’s Nimacimab shows promise in obesity treatment with lean mass preservation. Phase 2a results slated for 2025 could drive ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Sip your way to weight loss—these 8 natural bedtime drinks may boost metabolism and promote fat burning as you sleep.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Read my full HepatoBurn reviews after 90 days of use. Find out if this liver detox and fat-burning supplement really works.

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with healthy vitamin D levels have slimmer waists and better health compared to ...