Nutritionists reveal how these 7 Dunkin' items can fit into a belly fat loss plan without derailing your progress.

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Not all “healthy” foods help with weight loss. Find out which sneaky choices you should skip to stay on track.

Discover 10 delicious high-protein breakfast recipes that boost metabolism and support weight loss. Start your morning right!

Pumpkin pie is one of the healthiest classic pies, particularly when made with real pumpkin puree and moderate sugar. Pumpkin is naturally rich in vitamin A, fiber, and antioxidants, including ...

Meat sticks are a popular grab-and-go option for long car rides and backpacking excursions. Not all sticks are created equal, ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

If you don't eat animal products, a vegan protein powder may help you meet your protein needs. Here are the best plant-based option, according to dietitians and taste-testers.

We reviewed different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and goals.