A new study finds four factors that may make it more likely for some people to experience successful weight loss from using ...

Discover which weight loss method reigns supreme as experts compare intermittent fasting and traditional calorie-restrictive ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Black adults who underwent a sleeve gastrectomy had a lower total weight loss and higher HbA1c after surgery than white and ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...