Drinking matcha is a sensory experience: you cup the bowl with your hands, ... People also use it during meditation to help focus. "Lots of times when I panic, I'll make matcha," she says.

Drinking matcha is a sensory experience: you cup the bowl with your hands, ... People also use it during meditation to help focus. "Lots of times when I panic, I'll make matcha," she says.

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Here's what nutrition experts want you to know about drinking matcha. Matcha is a type of green tea made from finely grounding green tea leaves into a powder. It has a slightly earthy taste.

Matcha’s intense bitter and grassy taste — due to its high concentration of catechins — often leads people to sweeten it up with milk and syrups. Suwinai Sukanant / 500px via Getty Images ...

Let's just say, people in the comments had some thoughts: ... “Don’t drink matcha near a meal containing iron or near iron supplements,” she says. “Separate them by at least one hour.” ...

Morning beverage of choice: coffee or matcha tea? A study found that the two drink choices come with certain types of characteristics and traits — find out what they are.