Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimize ...

Self-massage is a simple yet effective way to add a little more relaxation to your daily life. It involves using your hands ...

I've tested both the Tempur-Pedic Tempur Neck — here's how to choose between the two pillows for side sleepers ...

The cheek puff exercise helps relieve tension in the cheeks and improves circulation. Start by taking a deep breath through ...

The intent behind U-shaped seating reform is commendable but before we rush to eliminate the ‘backbencher’ label, we must ...

Stassi Schroeder revealed where she gets Botox, including her neck and traps, to define her jawline and help with her ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Also known as Cow Face Pose, this pose helps to ... in delivering oxygen and nutrients to the muscles and tissues, thereby, ...

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

If you have a stiff neck, you can find sweet relief with home remedies for neck pain that range from stretches to electrical stimulation.

This upper-chest pattern bypasses your diaphragm, forcing muscles in your neck and shoulders to take ... Repeat this pattern for 10 to 12 breaths, keeping your face, jaw, neck and shoulders relaxed.