Various neck muscle functions range from moving your upper ribs up while inhaling to helping you make some facial expressions. Your neck muscles also help you chew, swallow, and speak.

Neck and shoulder pain is usually the result of strains and sprains from bad posture. Learn the causes, diagnosis, and treatment of neck and shoulder pain at WebMD.

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

Title kinda says it all. Looking for low impact, easy to do, non super intensive exercise to get that pat of the body loosened up and build some muscles for better support. Neck area and the top ...

The neck muscles are important, but you probably don't give this muscle group much attention. Here's what you need to do to build neck muscle and strength.

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to ...

Also, the anatomical overlap of several neck/shoulder muscles – e.g. trapezius and supraspinatus – may weaken the ability to precisely determine tenderness of specific muscles.

Simple exercises like neck tilts, rotations, and shoulder shrugs can be completed daily. Incorporating these into your routine helps maintain mobility and reduces the risk of chronic pain. 5.