These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

More new "The Nightmare Before Christmas" merchandise is available at Walt Disney World in time for the Halloween season.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Each Hearst newspaper in Texas devoted their Sunday front page and more than 9,000 words to honoring the lives of the victims of the Kerr County floods.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Malaya Grace Hammond is among the latest fatalities identified from the Texas floods. Hammond's family said she was swept ...

Mollie Sylvester Schaffer had been married to her husband, Randy, for 57 years when the Houston couple traveled to an annual ...

The best discounts brought to you LIVE - Follow along for a whopping four days of exclusive deals across tech, home, beauty and more ...

Odessa Police Officer Bailey Martin is among the latest fatalities identified from the Texas floods. Odessa police say Martin ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

A fitness expert breaks down whether bicep curls or hammer curls tone your arms faster, and a dietitian shares the top food to boost brain health.