Beats' exercise earbuds, the Powerbeats Pro 2, come with heart rate-monitoring tech for workout sessions and the same chipset ...

Blood pressure is like a health meter for your heart. Just as you check the pressure in car tires to make sure they’re safe, ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Dr Sanjay Bhojraj, an interventional cardiologist, has said that the daily habit of walking can 'lower your heart disease ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Here’s why your HRV might be the next big metric that matters if you want to live longer.

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.