Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Discover effective, science-backed strategies to enhance your heart and brain health. Learn about the importance of diet, ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

Our top picks for the best heart rate monitors include chest straps, smartwatches, and budget options. Find accurate models from Garmin, Polar, Fitbit, and more.