With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

We've all heard it many times before - to get healthier, you need to do 30 minutes of strenuous exercise at least five times ...

Our top picks for the best heart rate monitors include chest straps, smartwatches, and budget options. Find accurate models from Garmin, Polar, Fitbit, and more.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Here’s why your HRV might be the next big metric that matters if you want to live longer.

Multiple components contribute to heart health risks, including someone’s genetics and family history of cardiovascular diseases. According to experts, those with a higher genetic risk may benefit ...

Discover 5 critical warning signs of clogged heart arteries. Early recognition of these symptoms could save your life by prompting timely medical care.

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

Dr Sanjay Bhojraj, an interventional cardiologist, has said that the daily habit of walking can 'lower your heart disease ...