Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A personal trainer tested 10 medicine balls — the best one for 2025 starts at just $35 Add fun and functional strength to your workouts with our medicine ball top picks.

Sumona Chakravarti, who gained much love for featuring on Kapil Sharma’s show as his love interest, is passionate about her ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Kapoor has kept up a fairly trim figure over the years. However, the Ramayana required a certain amount of physicality. To ...

Laredo officials proclaimed July as Parks and Recreation Month and held a dedication for one of their new workout rooms for ...