Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Knockout power is the eye-catching attribute in the boxing world, but it’s far from the be-all and end-all for a great fighter. And given his ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Sumona Chakravarti, who gained much love for featuring on Kapil Sharma’s show as his love interest, is passionate about her ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked to improved mental health, but a new study from the University of Georgia ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Wimbledon's newest champion, Jannik Sinner, trains intensely to maintain his status as the World No.1 tennis player. The best ...

The US Air Force will implement a new, gender-neutral and age-neutral physical fitness test for Explosive Ordnance Disposal (EOD) personnel. Such a test has been in development for over a decade.