A fitness expert has revealed exactly how many squats you should be able to do – claiming there are no ifs, butts or maybes about it.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed whether deep squats damage ...

Does your knee hurt when you take a walk? You're not the only one! Many people have this problem. But don't worry, some easy ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Keep in mind that people often perform crunches incorrectly, and doing them with bad ... help burn fat overall. In addition, ...

With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

At the level that she’s at, any type of injury, you’re gonna have good days and bad days when the thing that you love has ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

On the latest edition of his famous podcast, former world No.1 Andy Roddick revealed that Federer's knee was in really bad shape: “I don’t think people fully understand how bad his knee was ...