Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Is Running Bad for Your Knees? A Doctor and Exercise Physiologist Explain. Plus, ... and weight-bearing exercises—like running—help build and maintain strong and healthy bones.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Exercise researcher Dr Milo Wolf gives his best exercise swaps for muscle growth, and some of these firm favourites are ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Squats are classified as a compound exercise that can also help with performing everyday tasks. This means that a squat helps ...

We find out from a physiotherapist why people are so prone to knee pain and what to do about it. Paula Luckhoff 7 June 2025 | 10:37. Exercise or not, why do my knees ... soles can be a huge help.