In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

Struggling with back pain or stiffness? A yoga coach shares a 10-minute daily mobility routine to ease tension and improve ...

But there are disadvantages, too: Doing your work slouched on the sofa instead of sitting at a desk in an ergonomic chair can leave you with back and neck pain. There could be multiple factors making ...

The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

Exercise can help with pain management, but people with rheumatoid arthritis need to exercise caution as well. Try these RA-friendly workout tips. People with arthritis who exercise regularly ...

To save time and train his endurance as well as his muscles, Mika does his five back exercises one after the other until he has completed each exercise once. He takes a break of no more than 60 ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

It awakens the thoracic spine—often stiff due to slouching—and strengthens the lower back without triggering pain. When held with mindful breathing, it becomes a dialogue between the belly and ...

This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 times/daily. Start by lying on your back, ...

Unlike mechanical back pain, which can worsen with exercise, inflammatory back pain ... An example of a good stretch for IBP is the seated thoracic extension. To do this stretch, sit in a chair ...

occurring in the thoracic spine in people with RA. A person can use many exercises to help relieve back pain associated with RA. For example, yoga or tai chi can increase flexibility, balance ...