Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat.

When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Should you get some fat into your system just after you wake up? Nutritionists and fitness enthusiasts say that just as the ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test checks leg strength. The ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Medically accredited supplement gains national traction with expert-backed multi-action formula and user trust.

Caught in an undignified situation, humiliated by a hot, skinnier love interest, Jessica was the latest incarnation of the ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...