In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...
Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...
Battery Life and Charging: While most flagship smartwatches offer about 18–48 hours of battery life, 2026 models emphasize ...
Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.
On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...
Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...
Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...
Speaking with Entertainment Tonight, Dimitrius revealed that he spent the entirety of Predator: Badlands in a full Predator ...
I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...
Shopping for a Galaxy watch without overspending? We list Samsung Galaxy smartwatches under ₹45,000, starting at ₹16,495, ...
Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.