Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

Well, one reason is simple: you sweat a lot when you’re wearing your gym clothes, and (obviously) perspiration begins from ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

Fashionable tight clothes can cause harm. They affect posture, blood flow, and nerves. Long-term wear leads to muscular ...

Regular exercise does more than strengthen your heart and muscles. It changes how your skin functions. With steady movement, ...

So if you’re looking to build better habits this winter and finally become a morning person once and for all, I’ve got you ...

Manchester born and bred radio presenter Gemma Atkinson and Spanish professional dancer Gorka Márquez share that although ...

We all know teachers are the backbone of society – they help guide, nurture, encourage and educate young children – and it’s important they know how appreciated they are.

I spoke to a handful of top professional travelers, from journalists to flight crew, and they all learned the hard way that ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

Bury-born radio presenter Gemma Atkinson and fiancé Gorka Márquez are hoping to share a relatable, candid insight into ...