A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Get a full-body dumbbell workout at home with these exercises. The American Heart Association recommends strength training at least twice a week. IE 11 is not supported.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with A lot of tips and ...

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!) By Jenny Sugar. Updated on Aug 21, ... and dumbbell exercises from LA-based celebrity trainer Jenn Glysson.

This Dumbbell Leg Workout Builds Lower Body Strength Give the barbell a break and work your wheels with this routine. By Brett Williams, NASM and Cori Ritchey, C.S.C.S. Published: Mar 13, 2024 4: ...

Following this workout from fitness trainer Kat Boley is a great way to get in shape and stay in shape. It only takes 20 minutes, and you only need one dumbbell for it. Advertisement ...

Grab dumbbells and work on your biceps, triceps, shoulders, back, and chest with these upper-body dumbbell exercises you can add to your at-home workout.

Your 5-Exercise Dumbbell Arm Workout. Do: 3 rounds of 12 reps with a 20-second pause in between each. 1/ Bicep Curl. a. Stand with both feet flat on the floor and a dumbbell in each hand.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs I did these 3 dumbbell exercises for summer-worthy arms — no gym required See below to find a ...

Dumbbell tricep exercises These tricep exercises utilize dumbbells to target the back of the arm. For a tricep-focused workout, string together 5-7 exercises and perform 10-12 repetitions of each.