Following an extensive nationwide study, experts at Northern Gym Equipment have officially revealed the UK’s strongest cities based on verified ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and women.

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Megan Thee Stallion and Klay Thompson worked out together in an adorable video showing off their couples fitness routine.

How good do you look from behind? If Sabrina Carpenter or Rosie Huntington-Whiteley – both of whom are fans of a backless ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

In this hilarious and unexpected challenge - bodybuilders face off against a tiny 1-pound dumbbell that’s been super glued to the floor! Watch as these muscle machines struggle, strategize, and try ...

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.

Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead The benefits of lunges Where do I begin?