Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Learn what causes a side stitch (Exercise-Related Transient Abdominal Pain), the top risk factors, and how cyclist can ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

A sharp decline in lipid metabolism efficiency around age 44, makes it harder to process fats. That occasional biryani or late-night snack now contributes to easy fat accumulation.

A team led by Ryu Hyun-mi, a professor of obstetrics and gynecology at Bundang Cha Women's Hospital (Director Kim Young-tak) ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...