How To Do A Reverse Crunch, According To A Physical Therapist The exercise you need to hit those hard-to-reach lower abdominal muscles.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Crunches get a bad rap, but they're still a solid core exercise. We spoke to a PT about how to do crunches correctly, including 11 other variations to try.

The benefits of reverse crunches, plus how to make them easier and harder. Walk into any workout class with ab-toning in the description and it’s a safe bet that you’re about to do at least a ...

Aim the medicine ball toward your ankles as you perform this double crunch. Inhale, and lower the pelvis and upper back an inch toward the floor. Continue this slow pulsing motion.

This abdominal exercise offers the best of both worlds, demonstrated by Deville Plaza YMCA wellness director Angelia Pryor. By combining the basic crunch and the reverse crunch, we can target both ...

As such, core strength exercises, like reverse crunches, should be an imperative part of your training routine. How to perfect your running form ...

The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.