Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.

Accommodating blood sugar level management can be challenging, but it can certainly is achievable through a series of simple lifestyle changes, habits and daily routines. In fact, new research has ...

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal glucose levels in Colombian adults. Higher BMI and HbA1c remained strong ...

The ICC has revised the two-new-balls rule in ODIs to address the imbalance favouring batters. This move aims to bring back reverse swing and enhance bowling impact in the 50-over format.

Research out of South Korea reveals that when you exercise, your muscles release a powerful protein that acts like a biological time machine, potentially reversing age-related decline in both muscle ...