Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets ...

You don’t need to hit the gym to get fit. Trainer Maddy Falivene shows some easy exercises you can do right at home, while watching your favorite Netflix show. Reverse Lunges with Fly. Stand ...

Stability ball exercises that will work your arms, core and glutes—right in the comfort of your living room—care of fitness pros. The surefire way to make any exercise move harder? Do it on a ...

Aim the medicine ball toward your ankles as you perform this double crunch. Inhale, and lower the pelvis and upper back an inch toward the floor. Continue this slow pulsing motion.

That’s one rep. Do 10. (b) On the next rep, raise the ball and rotate to lower it outside your right hip. Reverse to return to start. Repeat on the left; continue alternating for 20 total reps.

This abdominal exercise offers the best of both worlds, demonstrated by Deville Plaza YMCA wellness director Angelia Pryor. By combining the basic crunch and the reverse crunch, we can target both ...

We're breaking down key exercises and showing you why you should add them to your workout routine -- now. Reverse crunches fire up the external obliques more than twisting movements commonly ...