His Hyrox training regime is intense, but Roncevic tells senior fitness writer Harry Bullmore it’s all ‘fun’ compared to gruelling swimming sessions in his teens ...

Exercising in hot climates transforms your body, boosting endurance, metabolism, and focus. Learn how heat can become a ...

The venue and dates for next year's edition of W3Spa will be announced in the next few months.

I’ve been running in Garmin watches for about 15 years. They’re consistently my favorite running watches for accuracy, ...

I’ve been running in Garmin watches for about 15 years. They’re consistently my favorite running watches for accuracy, ...

Pro Bowl receiver Doug Baldwin made the NFL because of his intensity and drive. But a sports psychologist opened his mind to ...

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

For most of my life, athletic development and physical training were one and the same. It wasn’t until my later years, after entering the NFL, that I began to u ...

and increase physical performance. A study published in the Journal of the International Society of Sports Nutrition found that pre-workout includes caffeine can significantly improve endurance and ...