Whole grains are yet another place to look for zinc in plant-based foods. In particular, oats and oatmeal are a rich source of this mineral, containing about 2.3 milligrams per 1 cup (cooked in ...

2. Lamb. We are aware that animal proteins are a better source of zinc for humans. You can try including red meat and eggs in your diet to fulfil your daily need of this micronutrient.

Boost your immunity with these 7 best foods that are rich with Zinc Zinc is considered an essential mineral that is required by the human body. It helps in running a smooth immune system ...

In this article, we will explore the benefits of zinc, the recommended daily intake, and the top zinc-rich foods to add to your diet. Written by : Tanya Srivastava Updated at: Apr 28, 2023 19:02 IST ...

Zinc per serving: 2.13 mg per 1 ounce Eat it: Like nuts, pumpkin seeds are rich in protein and omega-3 fatty acids.A 1-ounce serving has a whopping 9 grams of protein, which makes it a filling and ...

A balanced diet that includes foods rich in amino acids, zinc and copper is essential for the body to function properly.

Pumpkin Seeds. Pumpkin seeds, also known as pepitas, are an excellent source of zinc. A 28-gram (1-ounce) serving of pumpkin seeds provides about 2.2 milligrams of zinc, approximately 20 per cent ...

Protein deficiency can lead to weaker immune systems. Hence, eating foods rich in both zinc and protein like chickpeas and beans can help boost immunity. 4. Yogurt. Yogurt is a ...

Incorporating a variety of zinc-rich foods into your diet ensures you meet daily requirements and maintain overall health. Here are your 8 options: TRENDING NOW. Also Read.

Exploring various vegetarian sources rich in zinc, including legumes, nuts, and dairy products, offers a holistic approach to meeting daily nutrient requirements for overall health. Do you often ...