Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

If you find yourself plagued by anxiety before bedtime, perhaps a snack before sleeping can help. There's a particular food ...

An effective measure to fight nutrient deficiency is to increase the nutrient content of food, particularly staples that are ...

Ada beberapa jenis makanan yang mengandung tembaga dan aman untuk dikonsumsi Bumil. Yuk, cari tahu, Bun, daftar makanannya.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the most foods rich in vitamins, magnesium, zinc and selenium had the best ...

For example, research has found that people with androgenetic alopecia — including men and women with pattern hair loss — had lower average serum zinc levels than people with healthy hair growth.

A new study suggests that eating the right amount of zinc may help reduce stroke risk. Having more than the recommended amount did not further reduce stroke risk. Zinc is found in foods like ...

Certain plant-based foods contain phytates, compounds that can inhibit zinc absorption. For those following plant-based diets, Derocha recommends choosing sprouted or fermented seeds, nuts, and ...

Zinc is an essential nutrient that keeps us feeling healthy and strong. And getting enough zinc is as easy as eating the right delicious foods, dietitians say.

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.