An effective measure to fight nutrient deficiency is to increase the nutrient content of food, particularly staples that are ...

If you find yourself plagued by anxiety before bedtime, perhaps a snack before sleeping can help. There's a particular food ...

Ada beberapa jenis makanan yang mengandung tembaga dan aman untuk dikonsumsi Bumil. Yuk, cari tahu, Bun, daftar makanannya.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the most foods rich in vitamins, magnesium, zinc and selenium had the best ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

For many of the world’s poorest, a simple glass of milk can make a big difference where dietary diversity is limited.

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.