Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Iron is an essential nutrient that is important for the health of your blood, immune and reproductive systems, as well as other body functions. Learn which 5 foods you should eat to improve your ...

Researchers at the University of Kentucky have found that incorporating specific nutrients into a regular diet may reduce iron buildup in the brain—a factor associated with cognitive decline in ...

Simmering certain foods in your carefully seasoned cast-iron pan could ruin the patina or enamel.

Cooking in cast iron can add some iron to your food. However, cast iron is not a reliable or significant source of iron in your diet if you are iron deficient or have iron-deficient anemia. This ...

What Foods Are High in Iron? You can find iron in meat, poultry, and plant-based foods as well as in supplements. There are two types of iron in foods. Heme iron is the type your body absorbs best.

What iron-rich foods are best to eat? Here, two registered dietitians break down the 14 foods to incorporate into your diet to keep those iron levels up.

Gratitude wine from Sebastopol’s Iron Horse Vineyards provides key monies to Redwood Empire Food Bank. The partnership has existed for years, but as food banks see an erosion in funding, the ...

Iron deficiency can also have long-term affects on the growth of children. For a human to take in enough iron in the food they eat, it must be bioavailable to allow for its absorption. What is ...

Which iron-rich foods are best to eat? Here, registered dietitians, doctors and a nutritionist break down the 14 foods to incorporate into your diet and help you keep those iron levels up.