Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your cortisol levels. Alcohol increases inflammation, which places stress on the body, ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

Amidst exam stress, mindful breathing emerges as a potent yet underutilized tool for students. Research indicates that deep, rhythmic breathing stimulates the vagus nerve, fostering relaxation and ...

Discover the deep-rooted causes of chronic stress and learn how to transform your stress response for lasting resilience.

In a public comment, the senator urged the central bank to withdraw a proposal to allow banks to use an average of the past ...

Final exams can be stressful — and across Canada, they’re increasingly being phased out in high schools. Still, many educators say well-designed exams are important tools for evaluating both ...

Even though stress response is a defense mechanism of the body to deal with adverse daily situations, prolonged exposure to these effects can trigger significant detriments to physical and mental ...