Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

How to increase estrogen levels with food? Estrogen is a hormone found exclusively in women's bodies. ... But besides, they are a rich source of estrogen and boost estrogen levels in your body.

But foods high in estrogen can help, too—so feel free to bring that option up with your doctor. If they agree that it's a good idea to give it a try, consider loading up on these 15 estrogen ...

Estrogen is an important hormone, the form of estrogen we get from food may support heart-healthy and anti-cancer effects. Learn which 8 foods to eat to get more Estrogen.

Natural and effective ways to boost estrogen levels Image Source : freepik Edited By: India TV Health Desk Published: March 18, 2023 21:00 IST , Updated: March 18, 2023 21:00 IST ...

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...

8 foods to boost your happiness 1. Dark chocolate. You know the typical scene in movies where a girl sits on her couch in sweats, eating a tub of chocolate ice cream.

Many women may not realize that testosterone plays a crucial role in their health, alongside estrogen. But here’s the good news: There are foods that boost your testosterone levels naturally.