Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

Researchers in Japan found that estrogen produced within the brain, called neuroestrogen, suppresses appetite and reduces ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Balancing estrogen isn’t just about cutting soy—it’s about strategic, science-backed foods that go beyond the basics ...

What you don't know could hurt your sex life—many turn to toys or magazine tips, but the real key might lie in understanding ...

Garlic isn’t just for adding bold flavour to your meals—it’s also a powerful immune-boosting food. Packed with allicin, a compound with natural antibacterial and antiviral properties ...

Consuming a high-protein meal early in the day can help boost energy levels ... contribute to your overall wellbeing." Protein-rich foods you likely already have at home The online world is ...

Fatty fish like salmon and trout are rich in Omega-3 fatty acids, which are crucial for building brain cells and improving memory and learning ...

It does not necessarily reflect the view of The Herald. A food factory has revealed plans for an extension to house new freezers to boost production. Fountain Foods has applied for planning permission ...

A former personal trainer has shares the GLP-1 boosting foods that she insists will give you the same results as Ozempic without the jab. Content creator Andrea Marcellus has become a viral star ...

However, sunlight and supplements aren’t the only source of the essential nutrient, and it can also be found in a small number of foods that you can easily add to your diet and boost vitamin D ...